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SPICE SPOTLIGHT: Turmeric Powder

The Golden Spice: Exploring the Health Benefits and Culinary Uses of Turmeric


a spice that comes from the root of the turmeric plant. It's commonly used in Asian and Middle Eastern cuisine and is known for its vibrant yellow colour. Turmeric powder is made by boiling, drying, and grinding the root.

Turmeric isn't just a pretty spice - it's also packed with health benefits! It contains a compound called curcumin, which has anti-inflammatory properties and may help improve gut health. So, whether you're sprinkling it on your avocado toast or adding it to your morning smoothie bowl, turmeric is definitely worth incorporating into your diet.

5 uses and benefits of turmeric Powder

  1. Anti-inflammatory properties: Turmeric powder contains curcumin, a natural anti-inflammatory compound that may help reduce inflammation in the body.

  2. Boosts immune system: Turmeric powder can help boost the immune system due to its antioxidant and anti-inflammatory properties, aiding in the prevention of infections and illnesses.

  3. Aids digestion: Turmeric powder can aid digestion by increasing bile production, which helps break down fats in the digestive system.

  4. May improve brain function: Some studies suggest that curcumin in turmeric powder may improve brain function and potentially reduce the risk of cognitive decline.

  5. Skin health: Turmeric powder may help improve skin health due to its anti-inflammatory and antioxidant properties, which can help reduce the signs of aging and improve overall skin texture.

Ready to get cooking?

Full recipes in Sweet Jinger’s recipe section.

  1. Turmeric Roasted Cauliflower: Get ready for some seriously tasty veggies! This Turmeric Roasted Cauliflower recipe is the perfect addition to any meal. With just a few simple ingredients, you can create a flavorful and healthy side dish that will have your taste buds dancing. The turmeric adds a unique twist to the classic roasted cauliflower, giving it a warm and slightly spicy flavour. And the best part? It's super easy to make! So whether you're cooking for one or feeding a crowd, this recipe is sure to impress.

  2. Golden Milk" Turmeric Smoothie: It is a healthy and delicious drink that combines turmeric, ginger, cinnamon, and other ingredients with your choice of milk and sweetener for a creamy and flavourful beverage. It is a great way to start your day or to enjoy it as a snack.

  3. Shrimp & Chorizo Paella: This Shrimp & Chorizo Paella recipe is going to blow your taste buds away! It's a modern twist on a classic Spanish dish, packed with flavour and colour. The key to this recipe is using turmeric, which not only adds a vibrant yellow hue but also has some serious health benefits. And let's not forget about the shrimp and chorizo - they bring the perfect balance of protein and spice to the party. So grab your skillet and let's get cooking!

Shop and try one or all of these quick and delicious recipes that use Turmeric powder!

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Happy cooking!

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